Research consistently shows that men are more likely than women to neglect their oral health. They visit the dentist less frequently, often only when problems arise, and are less likely to follow recommended treatment plans. They also engage more heavily in habits that can harm their teeth and gums, such as tobacco use and excessive alcohol consumption, than women, and have greater potential for trauma to their mouth and teeth, such as not wearing a mouthguard while playing contact sports.
Oral health is closely connected to overall well-being. Poor dental hygiene doesn’t just lead to cavities—it can contribute to serious health conditions like heart disease, diabetes, and respiratory issues. Additionally, the effects extend beyond physical health; dental problems can lower self-esteem and cause social anxiety, significantly affecting a man's quality of life.
A study published in the American Journal of Men's Health found that:
Men visit the dentist less than women and typically for urgent issues rather than preventive care according to the Academy of General Dentistry. [1]
They are less likely to floss and are 40% less likely to brush after every meal.
They engage in more harmful oral health habits, such as smoking and drinking alcohol, which increase the risk of dental disease.
Neglecting oral health does more than affect your smile—it can lead to serious, even life-threatening, medical conditions. Here are some important ways men can be more mindful about their oral health.
Key Risk Factors for Men’s Oral Health
1. Gum Disease and Heart Health
Gum disease isn’t just about your mouth—it’s linked to heart disease. Research from Harvard Medical School [3] shows that people with gum disease are more than twice as likely to suffer a heart attack or stroke.
Men are at higher risk than women, with 56% of men affected compared to 38% of women (CDC). Watch for warning signs like red, swollen, or bleeding gums, persistent bad breath, or loose teeth and take preventative action by regularly brushing, flossing and visiting the dentist routinely.
2. Tobacco Use and Oral Cancer
Each year, over 54,000 Americans are diagnosed with oral cancer (National Institute of Dental and Craniofacial Research) [4], and men are nearly twice as likely as women to develop the disease.
Smoking and chewing tobacco increase the risk dramatically—smokers are 10 times more likely to develop oral cancer than non-smokers. If you use tobacco, regular dental checkups are essential for early detection.
3. Sports Injuries and Dental Trauma
Men are more likely to suffer dental injuries, with sports accounting for 40% of all cases in the U.S. (American Medical Society for Sports Medicine) [5].
To protect your teeth:
Wear a mouthguard when playing contact sports like football, soccer, hockey, or basketball.
Use a full-face helmet when riding a motorcycle.
4. Medications and Oral Health
A survey from Academy of General Dentistry explains that since men are more likely to suffer from heart attacks, they are also more likely to be on medications that can cause dry mouth. If you take medication for heart or blood pressure, or anti-depressants, it's important to be aware of how these can inhibit your saliva flow as saliva helps to reduce cavity-causing bacteria found in your mouth.
To protect your teeth:
Wear a mouthguard when playing contact sports like football, soccer, hockey, or basketball.
Use a full-face helmet when riding a motorcycle.
Simple Steps to Improve Your Oral Health
Taking care of your teeth doesn’t have to be complicated. Here are three simple habits to protect your oral health:
Brush after every meal—even at work.
Floss daily to prevent gum disease and cavities.
Visit the dentist regularly, even if your teeth feel fine.
Your oral health is a window to your overall well-being. By making small changes today, you can protect your smile—and your health—for years to come! We know going to the dentist isn't easy, but regular check-ups are easier than major dental work down the line. We're here to make your next appointment as pain-free and helpful as possible!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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